Make sure you're getting enough Vitamin D. Most don't and the suggested daily allowance according to Life Extension and other reputable nutritional agencies has gone up. This can be checked through a normal blood test.Vitamin D is fat soluble. Be aware of what dose can be toxic to your body.
Don't forget that we're all very different and that what is best for your friend might be very detrimental to you. Be aware of your body and what works for you and what doesn't.
Stress is huge. It impacts us in function, but also in quality of health and longevity. Analyze what is going on in your life and strive to improve for your own sake.
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